Weigh In record (no journal entry) for 02 January 2023
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1441 kcal
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Fat: 75.97g | Prot: 72.49g | Carbs: 120.23g.
Breakfast: Banane, Ja! Haferflocken Zart, Ja! Milch 3,5%. Lunch: Keto Weisskohl Hack. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Tuc Bacon. more...
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Losing 2.1 kg a Week
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Cobalt66's Weight History
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