Weigh In record (no journal entry) for 02 January 2023
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73.4 kg
Lost so far: 0.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1082 kcal
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Fat: 26.97g | Prot: 34.88g | Carbs: 172.22g.
Breakfast: Richoco Nabati Chocolate Wafer, Yakult Probiotic Drink, Telur Rebus, Nasi Liwet. Lunch: Yakult Probiotic Drink, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Rendang, Nasi Putih. Dinner: Good Day Cappuccino, Bumbu Kacang, Cilok. more...
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Losing 0.2 kg a Week
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fujirahmay's Weight History
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