Weigh In record (no journal entry) for 14 April 2015
|
56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 54.17g | Prot: 99.35g | Carbs: 118.99g.
Breakfast: Кулич Пасхальный, Домик в деревне Сметана 20%, Яичный Желток, Пискаревский Творог 5%. Lunch: Куриные Котлеты на Пару, Сваренное Вкрутую Яйцо, Огурец (с Кожурой). Dinner: Ржаной Хлеб, Суп Овощной. Snacks/Other: Простоквашино Творог 2%, Lindt Горький Шоколад 70% Какао, Био Баланс Кефирный 1%, Зеленое Яблоко. more...
|
|
2178 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Showering - 15 minutes, Aerobics - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irissime's Weight History
|