Weigh In record (no journal entry) for 02 January 2023
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1495 kcal
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Fat: 62.63g | Prot: 154.18g | Carbs: 79.47g.
Breakfast: Brokoli Dimasak (dari Segar), Tahu Goreng, Wortel Dimasak, VECTORLABS Master Whey, Roma Malkist Keju Tabur. Lunch: VECTORLABS Master Whey, Telur Ceplok, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Tahu Goreng. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), BXN Xtreme Premium Whey. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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