Weigh In record (no journal entry) for 14 April 2015
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 88.55g | Prot: 108.88g | Carbs: 261.87g.
Breakfast: Coffee, Costco Sunrise Energy Bars with Omega-3, Nature Valley Breakfast Biscuits, V8 V-Fusion Energy Diet Cranberry Raspberry, Scrambled Egg. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Bananas, Baby Carrots, Celery, Clementines, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Parmesan Cheese (Grated), Dipping Oil, Italian Bread, Milk (Nonfat), Italian Red Sauce, Mostaccioli Pasta, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, The Snack Factory Pretzel Crisps - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Blueberry, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Coffee. more...
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2688 kcal
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Exercise:
Housework - 20 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours and 40 minutes, Sleeping - 4 hours and 30 minutes, Resting - 9 hours. more...
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Losing 0.8 kg a Week
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