Weigh In record (no journal entry) for 01 January 2023
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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847 kcal
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Fat: 28.68g | Prot: 20.30g | Carbs: 136.21g.
Breakfast: Portakal, Tahıllı Ekmek, Zeytinyağı, Doğal Peynir, Yumurta. Lunch: Kabak Tatlısı. Dinner: Elma. more...
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Losing 1.7 kg a Week
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aysenur016's Weight History
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