Weigh In record (no journal entry) for 01 January 2023
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78.9 kg
Lost so far: 4.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1092 kcal
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Fat: 41.73g | Prot: 100.38g | Carbs: 74.70g.
Breakfast: Ayam Goreng, Kentang Goreng, Sosis Daging Sapi. Lunch: Shirataki Shirataki Rice, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pempek. Snacks/Other: Wall's Magnum Almond, Flimty Flimty Blackcurrant. more...
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Losing 2.1 kg a Week
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Sysy almer's Weight History
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