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and so begins the trip down (again).
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 76.82g | Prot: 118.20g | Carbs: 119.81g.
Breakfast: Simply Enjoy Grilled Mixed Vegetables, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Maca Powder, Quaker Steel Cut Oatmeal, Blueberries (Unsweetened, Frozen), GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Smoked Salmon, Prima Della Black Forest Ham. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Wholly Guacamole Pico De Gallo Style Guacamole, Brown Rice, Kroger Eggs (Large). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Gala Apples. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lazarussid's Weight History
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