Weigh In record (no journal entry) for 01 January 2023
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1311 kcal
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Fat: 47.55g | Prot: 55.95g | Carbs: 165.04g.
Breakfast: Sucre, Marie Pâte Feuilletée Pur Beurre, Banette Banette Recette aux Graines, Lidl Confiture, Président Beurre Tendre Demi-Sel, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Andros Compote Pomme Nature sans Sucres Ajoutés, Les Croisés Fondue 3 Fromages, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Le Bon Paris -25% de Sel, Tomates, Carottes, Laitue. Dinner: Super U Lemon Curd, Clémentines, Soupe de Légumes, Bonduelle La Champêtre, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Lanvin Escargot. more...
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2773 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Sitting - 4 hours, Yard Work (gardening) - 10 minutes, Standing - 2 hours, Showering - 20 minutes, Sleeping - 5 hours and 57 minutes, Resting - 3 hours and 55 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 1 hour and 30 minutes, Reading - 15 minutes, Watching TV/Computer - 5 hours. more...
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steady weight
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titi7214's Weight History
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