Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paul Kendall
Journal
01 Jan 23
Paul Kendall's Journal, 01 Jan 23
Paul Kendall's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2023
83.9 kg
Lost so far:
17.2 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
1165 kcal
Fat: 36.46g | Prot: 41.16g | Carbs: 161.73g.
Breakfast:
Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Tropical Fruits Granola.
Lunch:
Toasted White Bread .
Dinner:
Sharwood's Chicken Curry with Rice.
Snacks/Other:
Asda Mixed Nuts & Fruit.
more...
2038 kcal
Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 41 minutes.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paul Kendall's Weight History
View Complete History