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10th week ~ 2023
View Diet Calendar, 01 January 2023:
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1446 kcal
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Fat: 58.73g | Prot: 87.79g | Carbs: 145.56g.
Breakfast: Bubur Ayam. Lunch: Martabak Telur, Paru Sapi Goreng, Nasi Putih, Gado Gado. Dinner: Paru Sapi Goreng, Martabak Telur, Nasi Putih. Snacks/Other: Dimsum Ayam, Stroberi. more...
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1730 kcal
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Exercise:
Studying - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Ini bikinnya pake aplikasi apa ya?
01 Jan 23 by member: agusbektir
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Untuk foto pakai aplikasi grid atau kolase. Untuk langkah pakai pedometer
05 Jan 23 by member: myj02
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06 Jan 23 by member: agusbektir
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06 Jan 23 by member: myj02
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