Weigh In record (no journal entry) for 01 January 2023
|
61.9 kg
Lost so far: 19.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1261 kcal
|
Fat: 40.98g | Prot: 67.66g | Carbs: 164.66g.
Breakfast: Кофе (из Молотых Зерен), Овсяные Хлопья, Яйцо, Яблоко. Lunch: Брест-Литовск Сыр Легкий 35%, Помидоры, Петрушка, Овсяные Хлопья, Яйцо. Dinner: Карп Запеченный, Капуста Тушеная. Snacks/Other: Мандарины. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина Жигарева's Weight History
|