Weigh In record (no journal entry) for 01 January 2023
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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920 kcal
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Fat: 37.01g | Prot: 36.16g | Carbs: 120.68g.
Dinner: Semangka, Jeruk, Tahu Goreng, Sayur Asem, Mentimun (dengan Kulit), Sambal Goreng, Pepaya, Jeruk, Daun Katuk, Bebek Goreng, Nasi Putih. Snacks/Other: Air. more...
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2150 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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