Weigh In record (no journal entry) for 31 December 2022
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65.1 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1298 kcal
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Fat: 64.89g | Prot: 51.07g | Carbs: 129.29g.
Lunch: 2% Fat Milk. Dinner: Dairyland Sour Cream, Green Giant Peaches & Cream, Dairyland Sour Cream, M&M Meat Shops Cabbage Rolls. Snacks/Other: Cheetos Crunchy, Shortbread Cookies, Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size, Piller's Pepperoni Stick. more...
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1655 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rschafer1970's Weight History
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