Weigh In record (no journal entry) for 31 December 2022
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101.9 kg
Lost so far: 30.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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3268 kcal
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Fat: 155.67g | Prot: 167.12g | Carbs: 311.76g.
Lunch: Dourada Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Trident Senses, Café Expresso, Abacaxi, Kiwi, Camarão Cozido, Calvé Maionese. Snacks/Other: Maçã, Abacaxi, Seia Queijo de Ovelha Curado, Nestlé Bombons Caja Roja, Starbucks Salada de Frutas, Bolo Rei, Café Expresso, Pleno Tisanas Cidreira, Tília, Camomila e Limão, Peras, Tortilha de Milho, Passas, Queijo Camembert, Trident Senses. more...
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Losing 1.8 kg a Week
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claudiotuga's Weight History
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