Weigh In record (no journal entry) for 31 December 2022
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73 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1556 kcal
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Fat: 44.77g | Prot: 121.27g | Carbs: 164.69g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Milo Milo Sachet , Alpukat, Getuk. Lunch: Mentimun (Kupas), Mentimun (dengan Kulit), Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.2 kg a Week
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rahmawatidjanum's Weight History
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