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moonflow23
Journal
30 Dec 22
moonflow23's Journal, 30 Dec 22
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Weigh In record (no journal entry) for 30 December 2022
172.5 kg
Lost so far:
7.2 kg
.
Still to go:
81.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2022:
1229 kcal
Fat: 63.06g | Prot: 67.91g | Carbs: 85.88g.
Breakfast:
Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Powder Creamer, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large).
Lunch:
Healthy Choice Cafe Steamers Chicken Fajita .
Dinner:
Jack's Original Bacon Cheeseburger Pizza.
Snacks/Other:
Vita Food Products Wild Herring in Wine Sauce.
more...
4925 kcal
Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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moonflow23's Weight History
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