Weigh In record (no journal entry) for 30 December 2022
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1330 kcal
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Fat: 42.03g | Prot: 123.36g | Carbs: 118.93g.
Breakfast: Café, Nestlé Leite Ninho em Pó Zero Lactose, Sadia Mussarela, Tirolez Creme de Ricota Light, Verde Campo Cottage Lacfree, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Friboi Patinho Bife, Piracanjuba Creme de Leite Zero Lactose, Hellmann's Maionese Light 45% Menos Calorias, Piracanjuba Manteiga Zero Lactose, Hortifruti Cenoura Crua, Pepino (Descascado), Macarrão Integral Cozido. Dinner: Batata Inglesa Cozida, Friboi Patinho Bife. Snacks/Other: Pre Treino Diabo Verde, Growth Supplements Creatina, Verde Campo Cottage Lacfree, Aurora Suco de Uva Integral, Ovo, Amafil Massa para Tapioca, Sadia Mussarela, Danone Yopro Açaí com Banana. more...
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2734 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Treadmill - 33 minutes. more...
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Losing 0.7 kg a Week
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adv_arline's Weight History
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