Weigh In record (no journal entry) for 30 December 2022
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35.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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509 kcal
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Fat: 10.75g | Prot: 28.72g | Carbs: 77.70g.
Breakfast: Cuscuz (Cozido). Lunch: Vagem Cozida, Cenouras Cozidas, Ovo de Codorna, Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Peito de Frango, Tomates Cereja, Alface, Arroz Branco (Cozido). Dinner: Arisco Catchup Tradicional, Ovo, Tomates Cereja, Veneza Creme de Ricota Cremoso , Pullman Pão de Forma Integral 12 Grãos . Snacks/Other: Uvas, Ameixas, Danone Yopro Chocolate Shake. more...
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Losing 1.9 kg a Week
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hiimthemoon's Weight History
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