Weigh In record (no journal entry) for 30 December 2022
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
2136 kcal
|
Fat: 80.10g | Prot: 116.61g | Carbs: 231.59g.
Breakfast: Pınar %1 Yağlı Süt , Bal, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Lunch: Bahçıvan Taze Kaşar Peyniri, Maret Pratik Hindi Füme, Aytaç Pastırma, Patatesli Kek. Dinner: Dardanel Ton Klasik, Patatesli Kek, Yoğurt Çorbası, Şehriye Çorbası. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar, Tadım Sarı Leblebi, Bahçıvan Taze Kaşar Peyniri, Maret Pratik Hindi Füme, Pınar %1 Yağlı Süt , Beyaz Ekmek. more...
|
|
2004 kcal
|
Exercise:
Race - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isocalim's Weight History
|