Weigh In record (no journal entry) for 30 December 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
3491 kcal
|
Fat: 111.51g | Prot: 227.16g | Carbs: 384.75g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato. Snacks/Other: McDonald's Chicken McNuggets (6), McDonald's Chicken Wings, McDonald's Patatine Fritte (Grandi), McDonald's Gran Mcchicken. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|