Weigh In record (no journal entry) for 29 December 2022
|
75 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
2275 kcal
|
Fat: 89.59g | Prot: 155.59g | Carbs: 194.72g.
Breakfast: Фундук Фундук, Яблоко Зеленое. Lunch: Мистраль Гречневая Крупа. Dinner: Кубанский Молочник Молоко 2,5%, Коровка из Кореновки Творог 5%, Курт. Snacks/Other: Белый Город Молоко 2,5%, Bombbar Протеиновый Батончик Pudding. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|