Weigh In record (no journal entry) for 30 December 2022
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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841 kcal
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Fat: 57.96g | Prot: 48.56g | Carbs: 32.34g.
Breakfast: Karper Üçgen Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Fellas Ballı Fıstık Ezmesi. Lunch: Badem, Nescafe 2'Si 1 Arada. Dinner: Ispanak Yemeği, Tavuk Sote. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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