Weigh In record (no journal entry) for 30 December 2022
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55.4 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1560 kcal
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Fat: 49.04g | Prot: 103.98g | Carbs: 173.63g.
Breakfast: Hofmaier Kochschinken, Sammy's Super Sandwich, Lidl Cappuccino, Hofmaier Kochschinken, Milbona Goldessa Balance, Яйцо, Sammy's Super Sandwich. Lunch: Jean Pierre Französische Milchbrötchen, Голубика, Milfina Frische Vollmilch 3,5% Fett, Сахар, Milbona Goldessa Balance, Sammy's Super Sandwich, Hofmaier Kochschinken. Dinner: Quarki Quark Nach Russischer Art 8%, Оливковое Масло, Яйцо, Джемы и Варенья, Белая Мука. Snacks/Other: Банан, J. D. Gross Edelbitter 70%. more...
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Losing 2.8 kg a Week
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maryna_nutrition's Weight History
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