Weigh In record (no journal entry) for 29 December 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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3263 kcal
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Fat: 87.72g | Prot: 180.23g | Carbs: 430.88g.
Breakfast: Nutella Nutella, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, DIA Leite Integral, Visconti Pão de Forma Tradicional. Lunch: Nutella Nutella, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Dinner: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Quaker Aveia em Flocos, Piracanjuba Leite em Po Integral. more...
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Losing 5.6 kg a Week
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thiagosantosts7's Weight History
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