Weigh In record (no journal entry) for 28 December 2022
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1461 kcal
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Fat: 30.90g | Prot: 106.49g | Carbs: 198.33g.
Breakfast: Rempeyek, Pisang, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Rambutan. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Mentimun (dengan Kulit), ABC Terasi, Gula Merah, Asam Jawa, Cabai Merah atau Rawit, Kangkung. Dinner: Fukumi Beras Porang, Finna Food Sambal Terasi Uleg, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Nagasari. more...
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Losing 1.2 kg a Week
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