Weigh In record (no journal entry) for 29 December 2022
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77.7 kg
Lost so far: 61.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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707 kcal
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Fat: 43.95g | Prot: 35.11g | Carbs: 47.01g.
Breakfast: Соусом Песто, Маслины, Шпинат, Яичница. Lunch: Свиные Ушки, Помело, Сосиска, Торт Сливочный Фунт. more...
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Losing 3.0 kg a Week
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