Weigh In record (no journal entry) for 29 December 2022
|
86.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
2058 kcal
|
Fat: 71.91g | Prot: 113.08g | Carbs: 229.93g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Banana. Dinner: MD Anelli di Totano, Olio Extra Vergine di Oliva, MD Gallette di Mais e Grano Saraceno, Jolie Olive Nere Denocciolate. Snacks/Other: Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|