Weigh In record (no journal entry) for 29 December 2022
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96.4 kg
Lost so far: 1.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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889 kcal
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Fat: 13.06g | Prot: 46.14g | Carbs: 150.88g.
Breakfast: Asitis Atom, Almonds , Quaker Oats, Bananas . Lunch: Dal, Cooked Rice. Dinner: Papayas . more...
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Gaining 0.1 kg a Week
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srikanth chowdary's Weight History
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