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aatse128
Journal
29 Dec 22
aatse128's Journal, 29 Dec 22
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體重 53.5kg
體脂肪 30.3%
基礎代謝 1171kcal
全身皮下脂肪23.9% 骨骼筋率25.5%
兩臂皮下脂肪42.2% 骨骼筋率28.5%
軀幹皮下脂肪20.8% 骨骼筋率20.5%
兩腿皮下脂肪35.4% 骨骼筋36.6%
53.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2022:
1508 kcal
Fat: 76.82g | Prot: 63.28g | Carbs: 138.19g.
Breakfast:
Costco Angie’s 鹹甜爆米花, Pizza Hut 夏威夷.
Dinner:
蒸南瓜, 芋頭, 味王 王子麵 (50克), Costco 豬梅花火鍋肉片, 沙朗牛排.
Snacks/Other:
奶油蛋糕.
more...
1447 kcal
Exercise:
Grocery Shopping - 1 hour and 8 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 3 minutes.
more...
Losing 1.4 kg a Week
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aatse128's Weight History
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