Weigh In record (no journal entry) for 28 December 2022
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91.2 kg
Lost so far: 14.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1118 kcal
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Fat: 73.94g | Prot: 96.98g | Carbs: 11.71g.
Breakfast: Quatá Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Polenguinho , Tirol Queijo Mussarela (18g), Ovo. Dinner: Aurora Salaminho, Acém Cozido, Sadia Queijo Mussarela. Snacks/Other: Lacta Chocolate 60% Mix de Nuts. more...
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Gaining 0.7 kg a Week
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francielerosa52's Weight History
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