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EmreTrkya
Journal
14 Apr 15
EmreTrkya's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
85.4 kg
Lost so far:
16.8 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
713 kcal
Fat: 32.88g | Prot: 54.67g | Carbs: 47.68g.
Lunch:
Dana Kavurma, Lavaş, Ezogelin Çorbası, Acılı Ezme.
more...
2339 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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EmreTrkya's Weight History
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