Weigh In record (no journal entry) for 13 April 2015
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124.3 kg
Lost so far: 16.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 53.21g | Prot: 45.99g | Carbs: 160.22g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, IHOP Coffee, Honeycrisp Apples. Lunch: Roma Tomatoes, Black Pepper, Iceberg Lettuce (Includes Crisphead Types), Deli Chicken or Turkey Loaf, Arnold Health Nut Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Kraft Classic Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Cucumber (with Peel), Onions, Raspberries, Morton Sea Salt, Black Pepper. Snacks/Other: Ghirardelli TWILIGHT DELIGHT 72% Cacao, Jack Link's Teriyaki Zen Sasquatch Big Steak. more...
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3815 kcal
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Exercise:
Working - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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