Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Silmara Fernandes
Journal
28 Dec 22
Silmara Fernandes's Journal, 28 Dec 22
Silmara Fernandes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2022
103 kg
Lost so far:
7 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2022:
457 kcal
Fat: 22.61g | Prot: 25.22g | Carbs: 38.60g.
Breakfast:
Ovo Mexido, 3 Corações Café Tradicional.
Lunch:
Seara Linguiça Toscana, Pepino (com Casca), Macarrão de Abobrinha.
Snacks/Other:
Cafezinho, Cuscuz (Cozido).
more...
2888 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Silmara Fernandes's Weight History
View Complete History