Weigh In record (no journal entry) for 28 December 2022
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105 kg
Lost so far: 8.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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935 kcal
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Fat: 30.76g | Prot: 39.46g | Carbs: 122.59g.
Breakfast: Leite Integral, Nescau Achocolatado, Forno de Minas Pão de Queijo Tradicional, Pão Francês sem Miolo. Lunch: Tomates, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Del Valle Suco de Uva (290ml), Ovo, Pão Francês sem Miolo. more...
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Gaining 1.1 kg a Week
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Deboracamargos's Weight History
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