Weigh In record (no journal entry) for 28 December 2022
|
127.8 kg
Lost so far: 47.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1731 kcal
|
Fat: 62.89g | Prot: 75.97g | Carbs: 218.33g.
Breakfast: Boost Boost Plus Vanilla. Lunch: Soy Sauce, Green Peas , White Rice, Beef Stroganoff. Dinner: Parmesan Cheese (Shredded) , Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Doughnut, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Bananas , Pure Leaf Unsweetened Black Tea. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|