Weigh In record (no journal entry) for 28 December 2022
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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820 kcal
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Fat: 13.07g | Prot: 71.10g | Carbs: 105.79g.
Breakfast: Pingo Doce Doce de Abóbora, Panrico Pão de Forma 9 Cereais, Lidl Bebida de Soja. Lunch: Batatas (sem Casca, com Sal, Cozido), Laranjas, Red Fish. Dinner: Maçã, Pingo Doce Bifes de Frango , Pingo Doce Arroz Branco, Pingo Doce Grelos de Nabo. Snacks/Other: Dia Iogurte com Morango. more...
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Losing 0.3 kg a Week
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anaritaalmeida0612's Weight History
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