Weigh In record (no journal entry) for 28 December 2022
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1214 kcal
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Fat: 44.84g | Prot: 95.44g | Carbs: 102.28g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Rebus. Lunch: Telur Rebus, Nasi Putih. Dinner: Puro WPRO Strawberry Yoghurt. more...
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Losing 0.1 kg a Week
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Fahra Auliani Rahmah's Weight History
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