Weigh In record (no journal entry) for 28 December 2022
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79 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2436 kcal
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Fat: 142.72g | Prot: 101.51g | Carbs: 192.52g.
Breakfast: Apelsinjuice, Lätta Lättmargarin, Skivad Skinka (Vanlig, Ca. 11% Fett), Frödinge Ostkaka, Arla Hushållsost 26%, Vispgrädde, ICA Minibaguette, ICA Gott Liv Jordgubbssylt. Lunch: Julskinka, Vitt Ris (Långkornigt, Kokt), Vispgrädde, Spenat. Dinner: Arla Hushållsost 26%, Lätta Lättmargarin, ICA Minibaguette, Rydbergs Rödbetssallad, Brieost, Stekt Ägg. more...
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2168 kcal
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Exercise:
Bathing - 1 hour, Löpning - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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