Weigh In record (no journal entry) for 28 December 2022
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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977 kcal
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Fat: 41.69g | Prot: 64.67g | Carbs: 86.30g.
Lunch: Salada Crua, Carne de Panela, Aipim Frito, Ovo Cozido. Dinner: Bonasa Espetinho de Frango com Bacon. Snacks/Other: Hortifruti Pitaya, DIA Manga Rosa , Dux Whey Protein Concentrado Butter Cookies , Banana Brasil Banana da Prata, Kiwi. more...
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Losing 0.1 kg a Week
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wilson_diorama's Weight History
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