Weigh In record (no journal entry) for 13 April 2015
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103.4 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.11g | Prot: 102.65g | Carbs: 156.02g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Amy's Indian Mattar Paneer. Dinner: Tuna Fish Salad, Alpine Valley Organic Multi Grain with Omega 3, Lamb Chop (Lean Only Eaten), Tzatziki, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy. more...
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Losing 2.4 kg a Week
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wbleslie's Weight History
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