Weigh In record (no journal entry) for 27 December 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1598 kcal
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Fat: 21.52g | Prot: 136.40g | Carbs: 207.45g.
Breakfast: Mercadona Atún Natural, Arroz Blanco, Entrepinares Queso Tierno, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Barra de Pan, Manzana, Carrefour Bebida Láctea al Cacao Proteína Plus, Filete de Ternera, Arroz Blanco Cocido, Hacendado Yogur Natural Desnatado 0%. more...
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Gaining 0.7 kg a Week
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nahuelsproject's Weight History
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