Weigh In record (no journal entry) for 27 December 2022
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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668 kcal
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Fat: 11.59g | Prot: 36.47g | Carbs: 107.56g.
Breakfast: Печенья, Маринадо Лечо, Хлеб Черный, Запеченная или Жаренная Рыба. Lunch: Сыр Российский, Лаваш Тонкий, Мандарины, Яблоко. more...
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Losing 0.1 kg a Week
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Nadiya1.09's Weight History
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