Weigh In record (no journal entry) for 27 December 2022
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1199 kcal
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Fat: 21.87g | Prot: 36.15g | Carbs: 228.15g.
Breakfast: Kue Bolu, Ultra Milk Susu UHT Low Fat, Apel. Lunch: ABC Saus Sambal , Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Jagung Manis Kuning. Snacks/Other: Good Day Coffee Freeze Mocafrio, Jeruk. more...
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Gaining 0.1 kg a Week
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puputmhrdn's Weight History
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