Weigh In record (no journal entry) for 27 December 2022
|
102.9 kg
Lost so far: 29.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1369 kcal
|
Fat: 29.12g | Prot: 71.87g | Carbs: 223.76g.
Lunch: Azeite, Polvo Cozido, Cebolas, Alface, Maçã, Tomates, Pimentos, Pepino (Descascado). Dinner: Azeite, Cebolas, Alface, Pimentos, Tomates, Pepino (Descascado), Maçã, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã, Deluxe Duchess Potatoes, Chá (Infusão), Pingo Doce Tortitas de Milho com Sal, Filhós, Trident Senses. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiotuga's Weight History
|