Weigh In record (no journal entry) for 27 December 2022
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93 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1856 kcal
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Fat: 70.24g | Prot: 91.05g | Carbs: 210.21g.
Breakfast: Nasi Goreng. Lunch: Bakso Daging Sapi, Ayam Panggang, Nasi Goreng. Dinner: Tahu Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Teh Manis, Risol Mayo. more...
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Gaining 0.1 kg a Week
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