Weigh In record (no journal entry) for 27 December 2022
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55 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1845 kcal
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Fat: 137.61g | Prot: 117.77g | Carbs: 23.72g.
Lunch: Chikalab Chikasport Milk Protein Chocolate. Dinner: Свинина Тушеная. Snacks/Other: Ярче Сыр Российский Фасованный, Сибирский Хлеб Хлеб без Муки Живое Зерно Цельнозерновой, Chikalab Chikasport Milk Protein Chocolate. more...
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Losing 0.1 kg a Week
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