Weigh In record (no journal entry) for 27 December 2022
|
56.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
971 kcal
|
Fat: 33.04g | Prot: 61.37g | Carbs: 113.03g.
Breakfast: Pepaya. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Panjang, Dimasak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iyan VIP's Weight History
|