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30 min. am See gelaufen = 6,11 km
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2515 kcal
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Fat: 61.15g | Prot: 246.30g | Carbs: 208.22g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: WellMix Protein Riegel Banane , Hähnchenbrustfilet. Dinner: Lebepur Gerstengras, Lebepur Hanfprotein , Ener Bio Flohsamenschalen, Alnatura Flohsamen, ESN EAA, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, Ja! Thunfisch Filets im Eigenen Saft , REWE Chili Bohnen, WellMix Protein Riegel Banane , Ei, Schweinefilet, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , Jever Fun, Isostar Hydrate & Perform. more...
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2396 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Frank #23's Weight History
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