Weigh In record (no journal entry) for 26 December 2022
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96.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1098 kcal
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Fat: 25.55g | Prot: 103.80g | Carbs: 108.39g.
Breakfast: By Sainsbury's King Edward Potatoes, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets, Sun-Pat Smooth Peanut Butter, Quaker White Oats, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 2.3 kg a Week
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George Royce's Weight History
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